When people say, “depression is not real”.
Yes, you can change your mindset to believe that the world is beautiful, that life is beautiful and everything is flowing how it is meant… But if it is a daily struggle to trigger your mind into that thought process, you most likely suffer from depression.
Depression is a chemical imbalance and is totally real. If you disagree, you have never suffered from depression, you have suffered from sadness.
The way I perceive it overthinking is a cognitive ability, or mental faculty, and can be used as or developed into a valuable skill to find adequate solutions to a problem. Highly gifted spirits overthink a lot!
Thanks for sharing your thoughts!(via psych-facts)